Weight/Resistance/Speed/Power/Agility/Physical/Conditioning

Rick Stokes
Jameson Wicks
Blair Havens

In sports, power is the ability to produce force rapidly. It is one of the
most important fitness components in a strength/speed/powersport
such as baseball. How hard you hit the ball, how fast you move on
the field or how rapidly and precise you can apply force during the
execution of a specific skill often dictates the quality of your
performance...click here for more (PDF).